Carrot & Lemon Juice
4-5 peeled carrots, ends trimmed (peel only if they need peeling)
1 lemon peeled (you must peel all citrus fruit prior to juicing)
Place in juicer and drink immediately. Yields approx 8 oz
Fresh juice enzymes are alive and must be ingested at their maximum freshness to gain the benefits. The juice also loses it’s delicious taste if stored. I find that 30 mins is the most time I can let a juice rest before the taste really changes, becoming less effective.
This juice is just divine I have to say. If you’ve ever tasted canned carrot juice you’ll be very pleased to find that this doesn’t even resemble that nasty stuff. You’ll be suddenly craving carrot juice after tasting this!
Green Juices
Cucumber Fennel
1 cucumber
a piece of fennel
1 lemon peeled
1 stalk celery
few stems of bok choy.
Place in juicer and drink immediately. Yields approx 8 oz
Green Ginger Ale
1 cucumber
few stems each of mint & parsley
2 leaves of kale, 1/2 in piece of ginger
1 lemon peeled
Place in juicer and drink immediately. Yields approx 8 oz
Creamy Greens
1 cucumber
a few broccoli stems
1 stalk celery
few stems of bok choy
a 3-4 inch piece of parsnip
a small wedge of cabbage
few stems parsley & basil too if you have
Place in juicer then pour this green juice into the blender and add 1 avocado, 1 small clove garlic, pinch of sea salt and 1-2 teaspoons of Braggs soy sauce. This is my favourite and I save it for lunch or for dinner during this cleanse. I sometimes even pour it into a bowl as a soup- delicious!
Beet, Lemon & Ginger Juice
4 medium beets peeled (I recommend peeling or you may have a dirt taste from the strong tasting minerals in the skin)
1 lemon peeled
1 1/2 inch piece of ginger
Place all in juicer and drink immediately.
Who knew beets could taste so delicious. The lemon and the ginger make this like the best tasting cocktail. I have found myself making this completely out of the blue, just cuz- it’s very tasty.